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	<title>The United States Sports Training Academy &#124; Baton Rouge, LA &#187; Matt Bruce Blog</title>
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		<title>5 for 6 in Seoul</title>
		<link>http://theussta.com/2009/11/26/5-for-6-in-seoul/</link>
		<comments>http://theussta.com/2009/11/26/5-for-6-in-seoul/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 00:09:07 +0000</pubDate>
		<dc:creator>mbruce</dc:creator>
				<category><![CDATA[Matt Bruce Blog]]></category>

		<guid isPermaLink="false">http://theussta.com/?p=334</guid>
		<description><![CDATA[I went 5 for 6 in Seoul, Korea at the world championships&#8230;.I got called on a press-out in 152 on snatch, 2 reds one white&#8230;&#8230;finished with 147 and 191 for a record clean and jerk and record total&#8230;..can&#8217;t wait to get home and spend time with the family and enjoy my Christmas&#8230;.I am very pleased [...]]]></description>
			<content:encoded><![CDATA[<p>I went 5 for 6 in Seoul, Korea at the world championships&#8230;.I got called on a press-out in 152 on snatch, 2 reds one white&#8230;&#8230;finished with 147 and 191 for a record clean and jerk and record total&#8230;..can&#8217;t wait to get home and spend time with the family and enjoy my Christmas&#8230;.I am very pleased with my performance and I want to thank everyone who supported me through this long journey&#8230;will post later with my final standing</p>
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		<slash:comments>7</slash:comments>
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		<title>24 hours till competition</title>
		<link>http://theussta.com/2009/11/25/24-hours-till-competition/</link>
		<comments>http://theussta.com/2009/11/25/24-hours-till-competition/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 05:34:13 +0000</pubDate>
		<dc:creator>mbruce</dc:creator>
				<category><![CDATA[Matt Bruce Blog]]></category>

		<guid isPermaLink="false">http://theussta.com/?p=327</guid>
		<description><![CDATA[24 hours till I compete&#8230;..I feel very relaxed and ready&#8230;.
]]></description>
			<content:encoded><![CDATA[<p>24 hours till I compete&#8230;..I feel very relaxed and ready&#8230;.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Safe in Korea!!!</title>
		<link>http://theussta.com/2009/11/23/safe-in-korea/</link>
		<comments>http://theussta.com/2009/11/23/safe-in-korea/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:14:58 +0000</pubDate>
		<dc:creator>mbruce</dc:creator>
				<category><![CDATA[Matt Bruce Blog]]></category>

		<guid isPermaLink="false">http://theussta.com/?p=325</guid>
		<description><![CDATA[Plane flights went great and I had a safe touchdown in Korea last night&#8230;.I just finished training for the day and I feel great and ready&#8230;..I will compete in about 48 hours and I am ready to execute the way coach Hatch has trained me to do!!!!!
]]></description>
			<content:encoded><![CDATA[<p>Plane flights went great and I had a safe touchdown in Korea last night&#8230;.I just finished training for the day and I feel great and ready&#8230;..I will compete in about 48 hours and I am ready to execute the way coach Hatch has trained me to do!!!!!</p>
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		<slash:comments>1</slash:comments>
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		<title>Leaving in 9 hours&#8230;&#8230;</title>
		<link>http://theussta.com/2009/11/21/leaving-in-9-hours/</link>
		<comments>http://theussta.com/2009/11/21/leaving-in-9-hours/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:53:45 +0000</pubDate>
		<dc:creator>mbruce</dc:creator>
				<category><![CDATA[Matt Bruce Blog]]></category>

		<guid isPermaLink="false">http://theussta.com/?p=323</guid>
		<description><![CDATA[I leave tomorrow morning at 7:30&#8230;..I had my last day of training at the United States Sports Training Academy and it felt great&#8230;..Thanks to Doc. Joe LaCaze for meeting me at the gym today and for all the work he continues to do to help me on my journey and my training&#8230;&#8230;I am calm and [...]]]></description>
			<content:encoded><![CDATA[<p>I leave tomorrow morning at 7:30&#8230;..I had my last day of training at the United States Sports Training Academy and it felt great&#8230;..Thanks to Doc. Joe LaCaze for meeting me at the gym today and for all the work he continues to do to help me on my journey and my training&#8230;&#8230;I am calm and rested and ready for the long travel&#8230;..Thanks to all my family and especially my dad for all the love and support throughout all the years&#8230;&#8230;I will write again once I get to Korea&#8230;..</p>
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		<slash:comments>0</slash:comments>
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		<title>Resting and relaxing&#8230;&#8230;&#8230;.</title>
		<link>http://theussta.com/2009/11/20/resting-and-relaxing/</link>
		<comments>http://theussta.com/2009/11/20/resting-and-relaxing/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 01:02:04 +0000</pubDate>
		<dc:creator>mbruce</dc:creator>
				<category><![CDATA[Matt Bruce Blog]]></category>

		<guid isPermaLink="false">http://theussta.com/?p=309</guid>
		<description><![CDATA[Had a great last day at work and I really appreciate all the love and support I have from the people I work with at Central School District especially those at Bellingrath and Tanglewood&#8230;..I will keep all of you in my thoughts as I travel and am excited and ready to go to Korea and [...]]]></description>
			<content:encoded><![CDATA[<p>Had a great last day at work and I really appreciate all the love and support I have from the people I work with at Central School District especially those at Bellingrath and Tanglewood&#8230;..I will keep all of you in my thoughts as I travel and am excited and ready to go to Korea and take care of business&#8230;.I came home from my day at work and rested and trying to adjust to the time change I will experience in Korea&#8230;.Unfortunately they are 15 hours ahead of our time and it will be a tough adjustment and therefore I am preparing early&#8230;.Tomorrow is my last day of training at the United States Sports Training Academy and I would also like to thank all the support I am receiving from my family there including Duke, Randy, Derek, Stacy, Tressy, and of course all the kids&#8230;.You are all on my mind as I travel&#8230;&#8230;Love y&#8217;all and God Bless</p>
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		<slash:comments>3</slash:comments>
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		<title>Last days of training at The United States Sports Training Academy</title>
		<link>http://theussta.com/2009/11/19/last-days-of-training-at-ussta/</link>
		<comments>http://theussta.com/2009/11/19/last-days-of-training-at-ussta/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:03:16 +0000</pubDate>
		<dc:creator>mbruce</dc:creator>
				<category><![CDATA[Matt Bruce Blog]]></category>

		<guid isPermaLink="false">http://theussta.com/?p=285</guid>
		<description><![CDATA[Today was one of my last heavy days of training, I feel great and ready to go&#8230;&#8230;Only 3 more days till I am off to Korea&#8230;.
]]></description>
			<content:encoded><![CDATA[<p>Today was one of my last heavy days of training, I feel great and ready to go&#8230;&#8230;Only 3 more days till I am off to Korea&#8230;.</p>
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		<slash:comments>0</slash:comments>
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		<title>Seoul Korea</title>
		<link>http://theussta.com/2009/11/16/seoul-korea/</link>
		<comments>http://theussta.com/2009/11/16/seoul-korea/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:26:32 +0000</pubDate>
		<dc:creator>mbruce</dc:creator>
				<category><![CDATA[Matt Bruce Blog]]></category>

		<guid isPermaLink="false">http://theussta.com/?p=254</guid>
		<description><![CDATA[Heading out on Sunday November 22, 2009!!!!
]]></description>
			<content:encoded><![CDATA[<p>Heading out on Sunday November 22, 2009!!!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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