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Red Storm Volleyball Program
For the 2010 club volleyball season, The United States Sports Training Academy has partnered with the most dynamic volleyball club in Louisiana, the red storm. Since 2006, the red storm has offered young volleyball players an opportunity to improve volleyball skills in a highly competitive atmosphere.
The role of the USSTA is to provide these athletes the opportunity to improve overall athletic skills through custom designed training programs. Each athlete, under the guidance of the coaches at The USSTA, will focus on the development of strength and conditioning, explosiveness, quickness, flexibility, cardio, core, balance, and overall speed. The USSTA is the only training facility to offer the 3 Dimensional vision training system to improve depth perception and peripheral vision giving our athletes the ability to read and react quicker.
With the partnership of The Red Storm and The USSTA, a new era in club volleyball has begun.
The programs motto “CAN YOU HANDLE THIS!”
Raiders Baseball Program
The Baton Rouge Raiders will enter the 2010 season with a new approach; Bigger, stronger, faster.
The USSTA has teamed with the Baton Rouge Raiders AAA tournament baseball program to offer a big league experience. Each player will focus on the development of strength and conditioning, speed, quickness, explosiveness, flexibility and running skills. With the 3 Dimensional vision training program used to improve depth perception and peripheral vision, it will help hitters read the type of pitch, speed of the ball, and location. The vision program will help pitchers focus on pitch location or “target”, and fielders to read and react quicker to balls hit off the bat.
The objective of the program is the development of skills for young players for a more enjoyable and competitive future in “Americas Game”.
Meet Ryan Filo
Ryan Filo
Ryan Filo is finishing his first year as an intern strength and conditioning coach at Louisiana State University. While training at LSU Ryan assists with football, baseball and will be taking over women’s soccer as the new Head Strength Coach in January 2010. Ryan will be starting his long waited Graduate Assistantship under Head Strength Coach Tommy Moffitt as an Assistant Strength and Conditioning Coach January 2010. While interning at LSU Ryan along with Ben Cohen and Rob Wenning had the opportunity to design and implement the 2009 Fall Strength and Conditioning program for the recent National Championship LSU baseball team.
Before coming to LSU, Ryan completed his undergraduate degree at the University of La Crosse Wisconsin with a Bachelor of Science in Recreation Management (National Accredited Program by NRPA) and a Concentration in Strength and Conditioning. Ryan played fullback and was a Dean’s list scholar athlete in football and a 4 year letter winner.
Ryan currently holds his CSCS (Certified Strength and Conditioning Specialist) as of May 2009
Contact Ryan:
United States Sports Training Academy Adult Athletes
BE A PART OF THE MOST UNIQUE ADULT TRAINING PROGRAM EVER IMPLEMENTED IN BATON ROUGE FOR ONLY $250.00That’s ONLY $14.00 per workout!!!
Starting date for the second phase of the adult program will begin Monday March 15, 2010
Schedule
The program will be eight weeks long twice a week on Mondays and Wednesdays.
There will be two sessions on both Monday and Wednesday, one at 5:30 p.m. and the other at 7:00 p.m. Each session will last approximately 1hr 15min. to 1hr and 30 min.
THE DEADLINE TO SIGN UP IS ON FRIDAY March 14, 2010
(Reason being we want everyone to start the same day, if you can’t start Monday March 15, 2010 the only exception is to start Wednesday March 17, 2010.)
Sign up fast all you have to do is sign up through the website where is says, “To sign up please contact Ryan”
To sign up please Contact Ryan:
OR CALL – Phone: (225) 456-5456
Description:
This 8 week program is a multi-faceted full body workout. Some may think that the USSTA is just for young athletes, but this program caters to all levels. The workout involves all angles of training including the following; functional movement training such as vertimax work, ladder drills, hip stability and hurdle mobility, cone drills, medicine ball work, plyometrics, bungee resistance training, resistance training, free weights, among various other elements of training. The program is designed to burn fat and build lean muscle mass.
Workout Format:
The workout starts out with a dynamic warm-up to stimulate blood flow and synovial fluid movement.
1st. The next phase involves some sort of functional movement training such as body balance work, footwork, plyometrics, hurdle work, among others.
2nd. The next phase involves extreme core work, not just abs, but all aspects of “CORE TRAINING” glutes, lower back, oblique’s, and abdominals.
3rd. The next phase is the full body workout consisting of lower body and upperbody exercises. The workout involves a plethora of exercises that involve free weights, machines, band work, stability ball work, Olympic weightlifting, among others.
4th. The final phase entails some type of conditioning whether it be interval training, obstacle course, or over-speed training on our Woodway treadmills.
We always do various types of static stretching after our workouts and dynamic movements before our workouts.
PLEASE REMEMBER THIS WORKOUT CATERS TO ALL LEVELS!!!
KEY POINTS:
One major advantage to this program is the workouts never stay the same. Each day the workouts are different with new exercises in all phases. Some major lifts stay the same, but the advantage is this program’s inability to make you plateau.
The workouts are fun and up-tempo. The hardest part is getting that motivation and inspiration to get to the gym. Check out these testimonials and see if they inspire you to promote yourself a healthy and active lifestyle.
Ryan Filo
Ryan Filo is finishing his first year as an Intern strength and conditioning coach at Louisiana State University. While training at LSU Ryan assists with football, baseball, and will be taking over women’s soccer as the new Head Strength Coach January 2010. Ryan will be starting his long waited Graduate Assistantship under Head Strength Coach Tommy Moffitt as and Assistant Strength and Conditioning Coach January 2010. While interning at LSU Ryan along with Ben Cohen and Rob Wenning had the opportunity to design and implement the 2009 Fall Strength and Conditioning program for the recent National Championship LSU baseball team.
Before coming to LSU, Ryan completed his undergraduate degree at the University of Wisconsin La Crosse with a Bachelor of Science in Recreation Management (National Accredited Program by NRPA) and a Concentration in Strength and Conditioning. Ryan played fullback and was a Dean’s list scholar athlete in football and a 4 year letter winner.
Ryan currently holds his CSCS (Certified Strength and Conditioning Specialist) as of May 2009.
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