Our Programs
3 Dimensional Eye Training
Using the most effective system, we train athletes to see objects faster and clearer. By improving peripheral vision and depth perception, athletes can recognize and react faster giving them a tremendous advantage.
Johnny Long Strength and Conditioning Program
Exclusively designed for USSTA. Johnny coached at the University of Tennessee. His training led to 3 National Championships, and 12 SEC Championships in multiple sports. Coach Long has worked and trained many highly decorated athletes within his career at Tennessee. This impressive list includes 350 All Americans, 150 Pro Athletes, 115 All SEC Athletes and 45 Olympians. Coach Long’s cutting edge research to enhance speed, agility, quickness and flexibility is undeniably the most aggressive program available today for all athlete on any level
Ex Speed High Speed Treadmill Training
Designed by the USSTA consultant Mitch Hauschildt, Ex Speed high-speed treadmill training allows for individualization of speed programs. With research and development over seven years and thousands of athletes, Ex Speed has averaged improvements of .17 seconds in a 40-yard dash in an 8 week program. It is the only treadmill program that takes into account the metabolic needs of the athlete by prescribing volumes and recovery rates based on fitness and heart rates.
Individual or Team Sessions (20+)
8 Week Program composed of:
* 24 Sessions
* VO2 Max Testing
* EX Speed Training (over speed training)
* Viber-Flex Training
* Vertimax Training
* Johnny Long Strength and Conditioning
* Eye Vision MachinePre and Post Testing on:
* Body Composition Analyzer
* Lazar Timed Runs – 10, 20 and 40
* Lazar Timed Agility Tests
* Ply metric Testing
* Strength Testing (weights)